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Building Healthy Habits During Uncertainty: A Guide to Mental Wealth
Wed, Jan 29
|Zoom link will be provided
Feeling overwhelmed by constant change? You're not alone. In this dynamic 60-minute session, to discover how to create stability when everything feels uncertain.
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Time & Location
Jan 29, 2025, 11:45 AM – 12:45 PM
Zoom link will be provided
Guests
About the event
Feeling overwhelmed by constant change? You're not alone. In this dynamic 60-minute session, join public health expert Nisi Bennett to discover how to create stability when everything feels uncertain.
Uncertainty impacts wellbeing across multiple dimensions:
Psychological Impact:
Increased anxiety and hypervigilance as the brain constantly scans for threats
Difficulty concentrating and making decisions due to cognitive overload
Heightened stress response leading to mental exhaustion
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